20 WAYS TO AVOID BURNOUT AND KEEP YOUR MIND SHARP

Get enough sleep- According to the National Sleep Foundation, adults should aim for 7-9 hours of sleep per night for optimal brain function.

Practice meditation or mindfulness- Research has shown that mindfulness practices can improve focus, memory, and overall cognitive function.

Exercise regularly- Physical activity has been shown to improve blood flow to the brain and improve cognitive function.

Eat a healthy, balanced diet- A diet rich in fruits, vegetables, and other nutritious foods can help support brain health.

Stay hydrated- Dehydration can affect brain function, so it's important to drink plenty of water throughout the day.

Take breaks- Taking breaks and giving your brain a chance to rest can help improve your mental clarity.

Practice deep breathing- Deep breathing can help you relax and improve your focus.

Get some fresh air- Going outside and getting some fresh air can help clear your mind and improve your mental clarity.

Avoid multitasking- Focusing on one task at a time can help improve your mental clarity and productivity.

Get organized- Having a cluttered environment or a cluttered mind can be distracting and hinder your mental clarity. Consider organizing your workspace or making a to-do list to help improve your focus.

Limit your use of electronic devices- The constant notifications and stimuli from electronic devices can be distracting and hinder your mental clarity. Consider setting aside designated times for device use and taking regular breaks from screens.

Practice gratitude- Focusing on the things you're thankful for can help you feel more positive and improve your mental clarity.

Take up a new hobby- Engaging in new activities and learning new skills can stimulate the brain and improve mental clarity.

Get some sunlight- Sunlight can help improve your mood and increase your energy levels, which can in turn improve your mental clarity